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Practice sun salutation, surya namaskar, a Yoga practice for
flexibility, strength and balance. 12 flowing movements help to
increase energy and make you shine with joy. Yoga Vidya Ashram
Germany. www.yoga-vidya.org
flexibility, strength and balance. 12 flowing movements help to
increase energy and make you shine with joy. Yoga Vidya Ashram
Germany. www.yoga-vidya.org
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